How Long After Cataract Surgery Can You Exercise Safely?

If you're considering cataract surgery, you may be wondering how long you can exercise after the procedure. While it's important to avoid strenuous activities for a while, there are a few things you can do to help your recovery.

Avoiding Strenuous Activity

The best way to prevent complications after cataract surgery is to avoid strenuous activity. Although you may be tempted to get back into shape and resume your normal activities, it's essential to take it slow. It's a good idea to consult your doctor to determine how long you should take a break. If you're planning to do some heavy lifting, wait at least a week. This is because it will increase the pressure in your eye. Taking a few days off will also give your eyes time to heal. The National Eye Institute recommends that you rest your eyes after cataract surgery. Not only will you be able to see better, but you'll also be able to prevent complications. In addition to resting your eyes, you should avoid driving, swimming, and wearing make-up for the first two weeks. This is because these activities can increase the risk of infection. Also, wear sunglasses when outdoors.

Light Exercise During Recovery

Some exercises you should perform during recovery include walking, light cycling, jogging, yoga, and weightlifting. Before resuming these activities, it's a good idea to consult your eye surgeon. You can also use eye drops as prescribed to help relieve any discomfort. Avoiding strenuous activities after cataract surgery is an easy way to ensure a successful recovery. Although the procedure isn't painful, it requires a few extra days of rest. Your eyesight should generally clear within a few days after the operation. However, taking a few days off from work and the usual activities is still a good idea. As with any surgery, you should expect minor pain during the first few days. But you'll be able to resume most activities after a week.

Taking It Easy

Taking it easy after cataract surgery is the key to returning to normal. Everyone heals differently, but following the doctor's prescribed postoperative care will go a long way toward ensuring a smooth recovery. The first step to taking it easy after cataract surgery is to get plenty of rest. This is because your body needs time to recuperate. You should also wear sunglasses to protect your eyes from the sun and other irritants. Again, it may seem like a no-brainer, but your eyes can become very sensitive to light. For best results, follow the doctor's directions and ask questions before, during, and after your surgery. Then, if you have any concerns, make an appointment for a follow-up. You should be told to avoid driving for at least 24 hours after the procedure. After this period, you'll want a family member or friend to drive you to and from your appointments. To increase the odds of healing fast, you should put off intense physical activities such as exercising for at least a month. Swimming, saunas and hot tubs can be breeding grounds for bacteria and other microorganisms. Although some medical procedures are easier on the eye than others, cataract surgery is no exception. In fact, it is one of the most straightforward surgical procedures to perform. While it does not always result in perfect vision, it is a relatively safe surgery performed by thousands of people daily.

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